Applications of Time and Stress Management

Training Overview:

This training program is mainly designed to improve trainees’ skills in how to manage their time on daily bases in workplace and life effectively based on time management tools and techniques that allow trainees also to manage their work place pressure effectively, and feel more in control. More practical exercises and activities based on real cases from daily life and workplace cases

Upon completion of the program, participants will:

• Analyzing employee energy and achievements diagrams daily
• How to set and create SMART goals
• Practicing prioritizing and scheduling techniques
• How to manage your stress through managing your daily tasks
• Techniques and tools of time and task management
• Planning work tasks effectively
• Dealing with time wasters